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Build a Wellness Plan

Craft a personalized wellness plan encompassing mindful practices, physical activity, nourishing nut

1 h 30 min
150 euro
Customer's Place

Service Description

1. Initial Assessment: We will begin with a comprehensive assessment to understand your current health status, lifestyle habits, goals, and preferences. 2. Personalized Recommendations: Based on the assessment, I will give you personalized recommendations tailored to your specific needs, covering areas such as nutrition, exercise, stress management, and sleep hygiene. 3. Mindful Practices: Incorporate mindfulness techniques such as meditation, deep breathing exercises, and guided visualization to cultivate mental clarity, emotional balance, and stress resilience. 4. Physical Activity: Design a customized exercise plan that includes a variety of activities suited to your fitness level, interests, and goals, aiming to improve cardiovascular health, strength, flexibility, and overall well-being. 5.Stress Management: Learn effective stress management techniques such as relaxation exercises, time management strategies, and boundary setting to minimize stress, enhance coping skills, and promote a sense of inner peace. 6. Sleep Optimization: Implement sleep hygiene practices and relaxation rituals to improve sleep quality and duration, addressing factors such as bedtime routine, sleep environment, and stress reduction before bedtime.


Contact Details

0618896884

Amsterdomes@gmail.com

Cornelis Trooststraat, Amsterdam, Netherlands


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